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Master Natural Movement:
- reactivate your Human Movement Abilities
- establish pure Stability
- improve your MobilityÂ
- gain more StrengthÂ
​
Learn all about:
- Human Movement Fundamentals
- Movement- und Training Efficiency
- Movement EnvironmentÂ
- Full Guide to build a Natural Home Gym
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Get Lifetime Access to:
- Fit and Happy Online Course with 70+ Tutorials
- Private Fit and Happy Community GroupÂ
- Free extra valuable ContentÂ
- Early Bird Presale Benefits and Discounts on upcoming GreenFitness Courses and Fitness Trips
Fit and Happy Course Curriculum
1. Welcome
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days
days
after you enroll
2. Movement Fundamentals
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days
days
after you enroll
- 2.1 Evolutionary - Nature Related - Instinctive
- 2.2 Unspecialized - Efficient - Mindful
- 2.3 Bones, Joints, Cartilages, Joint Capsules and Ligaments - Anatomy Of The Human Body, Movement And How To Vitalize The Structures
- 2.4 Fascias - Anatomy Of The Human Body, Movement And How To Vitalize The Structures
- 2.5 Muscles and Tendons - Anatomy Of The Human Body, Movement And How To Vitalize The Structures
3. Movement- & Training Efficiency
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days
days
after you enroll
- 3.1 Physical And Mental Factors That Affect Your Efficiency - And How To Use Them For Your Benefit
- 3.2 Nervous System - Your Brain Is The Boss
- 3.3 Barefoot - Why Strong Feet Solve Most Of Your Problems
- 3.4 Abdominal Breathing - The Secret Of Physical And Mental Power
- 3.5 Movement Efficiency - Master Every Movement
- 3.6 Training Efficiency - How To Achieve Your Goals
4. Movement Environment & Home Gym
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days
after you enroll
5. Complete Buy Guides For High-Quality & Reliable Equipment (Cheaper Than A Two Year Gym Membership)
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after you enroll
6. Movement ONE - Ground Movements
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after you enroll
7. Movement ONE - Upright Movements
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8. Movement ONE - Crossing, Jumping & Climbing Movements
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9. Movement TWO - Ground Movements
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after you enroll
10. Movement TWO - Upright Movements
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11. Movement TWO - Crossing, Jumping & Climbing Movements
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12. Movement THREE - Ground Movements
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after you enroll
13. Movement THREE - Upright Movements
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after you enroll
14. Movement THREE - Crossing, Climbing & Jumping Movements
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15. Congratulations
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You deserve to be Fit and Happy
Fit and Happy
Community Group
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