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FIT AND HAPPY
1. Welcome
1.1 Welcome
1.2 How To Get Fit And Happy With This Course
1.3 Discounts & Affiliate Program
2. Movement Fundamentals
2.1 Evolutionary - Nature Related - Instinctive
2.2 Unspecialized - Efficient - Mindful
2.3 Bones, Joints, Cartilages, Joint Capsules and Ligaments - Anatomy Of The Human Body, Movement And How To Vitalize The Structures
2.4 Fascias - Anatomy Of The Human Body, Movement And How To Vitalize The Structures
2.5 Muscles and Tendons - Anatomy Of The Human Body, Movement And How To Vitalize The Structures
3. Movement- & Training Efficiency
3.1 Physical And Mental Factors That Affect Your Efficiency - And How To Use Them For Your Benefit
3.2 Nervous System - Your Brain Is The Boss
3.3 Barefoot - Why Strong Feet Solve Most Of Your Problems
3.4 Abdominal Breathing - The Secret Of Physical And Mental Power
3.5 Movement Efficiency - Master Every Movement
3.6 Training Efficiency - How To Achieve Your Goals
4. Movement Environment & Home Gym
4.1 Naturalness & Complexity - The Settings Your Body Was Made For
4.2 Natural Movement Equipment - What You Need (it's really not much!)
4.3 Get Creative And Make It Your Favorite Room
4.4 Cheap DIY Natural Movement Equipment Ideas
5. Complete Buy Guides For High-Quality & Reliable Equipment (Cheaper Than A Two Year Gym Membership)
5.1 USA & Canada
5.2 Europe & UK
5.3 Australia & New Zealand
5.4 BONUS Rack, Barbell and Weights
6. Movement ONE - Ground Movements
6.1 Breath & Relieve
6.2 Shouldercrawl & Sideroll
6.3 Prone Look Around
6.4 Rock & Crawl
6.5 Sit Upright
6.6 Ground Movement ONE Combo - Body Wake-Up Routine
7. Movement ONE - Upright Movements
7.1 Easy Stand Up
7.2 Upright Posture & Balanced Center
7.3 Barefoot Heel Strike
7.4 Barefoot Forefoot Strike
7.5 Balance At Ground Level
7.6 Upright Movement ONE Combo - Mindful Walking Routine
8. Movement ONE - Crossing, Jumping & Climbing Movements
8.1 Passive Hang
8.2 Sideway Step Under
8.3 Sideway Step Over
8.4 Jump Preparation Swing
8.5 Active Hang
8.6 Crossing, Jumping & Climbing Movement ONE Combo - Body Preparedness Routine
9. Movement TWO - Ground Movements
9.1 Intense Rock & Crawl
9.2 Sit & Kneel Improvement
9.3 Reverse Crawl
9.4 Two- & Tripod Transitions
9.5 Sit To Squat & Kneel To Squat Transitions
9.6 Deep Kneel Walking
10. Movement TWO - Upright Movements
10.1 Stand Up Improvement
10.2 Two-Leg & Single-Leg Reach
10.3 Lowered Walking
10.4 Barefoot Running
10.5 Balance Above Ground Level & Change Of Direction
11. Movement TWO - Crossing, Jumping & Climbing Movements
11.1 Active Hang With Side Swing
11.2 Balanced Tripod Traverse
11.3 Jump & Landing
11.4 Active Hang With Forward Traverse
11.5 Single Leg Jump
12. Movement THREE - Ground Movements
12.1 Forward- & Backward Roll
12.2 Pushup
12.3 Low Crawling & Pushup Crawling
12.4 Object Lift-Up & Shoulder Press
12.5 Object Throw In Sitting & Kneeling Positions
13. Movement THREE - Upright Movements
13.1 Step Up
13.2 Step Down
13.3 Object Split Squat & Deep Squat Lift Up
13.4 Object Front Swing Throw & Side Swing Throw
13.5 Object Push Press Throw
14. Movement THREE - Crossing, Climbing & Jumping Movements
14.1 Active Hang To Leg Hook & Leg Hook Traverse
14.2 Forward Jump
14.3 Vertical Handpress With Tripod Traverse
14.4 Pull Up & Arm Hook
14.5 Downward Jump
14.6 Upward Jump
15. Congratulations
15. Congratulations
7.6 Upright Movement ONE Combo - Mindful Walking Routine
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